ميلاتونين 3ملغ

I’ve tried the liquid, the gummy melatonin and they leave me with a side effect of grogginess in the morning. This brand is wonderful! I have even taken two doses and even though I sleep well, I do not get that groggy feeling when I get wake up. I have used this for my 88-year-old mother and it has improved her sleep as well!

I’m about to order my third bottle, this works perfectly for me for occasional use! It helps me fall asleep and then I’m usually good from there. The pills are smooth, tiny, and easy to take. I don’t have any negative side effects. I find them especially helpful when I have a cold as melatonin is supposed to be good for the immune system and it’s always hard to fall asleep when I’m sick.

3mg melatonin is the ideal dosage for me. I get sleepy in 1 hour, no weird dreams or mid-sleep wakefulness, and the next morning I'm awake and ready to face the morning. I take it with magnesium glycinate, which also helps me fall asleep. Tiny capsule, no weird smell or taste. Been taking it for 3 months with no side effects, just good sleep.

Works for me.