مغنيسيوم إل-ثريونات (ماغتين) - مسحوق

I should have read the reviewers comments before ordering this. I take Magnesium Threonate daily but have suspected for a while that I'm just not able to absorb it in capsule form. Liquid would be ideal but the only ones I could find put absolute junk into them (like stevia, xylitol or other unnecessary crud). So I was happy to find this powder form. But, like I now see others have already mentioned, the company doesn't bother to put a spoon in the jar. They evidently think customers should buy a scale & measure it themselves!? This company makes and sells the same product in capsule form so know perfectly well how to measure their own product. This is absurd.

As per serving SIZE, I asked Rufus, who said ONE HALF TEASPOON, which would give you the 144 mgs of mag. threonate, or 36% of the DV. If you aren't pounding a lot of magnesium-rich foods like chocolate, spinach and pumpkin seeds, etc., you could always fill in with other kinds of magnesium, which I what I do, often.

I use this for leg cramps. I mix with distilled water and rub on my lower legs before going to bed. It works great.