إل-ثيانين 400 ملغ - 400 كبسولة جيلاتينية

Good product, mixed with coconut oil so absorbs better. Soft gels are easily to swallow.

Helps my ADHD, calms my nervous system during the day without making me sleepy. I slow down and focus better without getting tired. I like that it has Magnesium in it too. Magnesium is super important for people with anxiety or neurodivergence.

I have been taking these L-Theanine Softgels for a month now and I have not found any negative side effects from using them. They seem to be beneficial with creating a calmness to my day and evenings. The size is easy to swallow.

Note: I'm not a doctor. Please consult one of you have questions about supplements I take L-Theanine every day and a erage around one gram a day, spread throughout the day with 600mg of that in the evening and at night. Helps take the edge off all the caffeine I consume and keeps me focused in the day, and helps me relax at night. These white softgels are in a coconut oil base (which you can smell before opening the bag) which is new to me, but I'm using these in the morning and lunch time with my other oil-based supplements. Bag lists 2 softgels needed for 400mg so 200mg a piece.