Hewyn Wellness Blog
Best Sleep Supplements for UAE? Melatonin Is Not One of Them
Your brain runs an overnight cleaning cycle during deep sleep called the glymphatic system. Gulf summer shortens that window through three compounding mechanisms: residual heat, extended evening light, and late dinners. Melatonin is the wrong tool for any of them. Magnesium glycinate, L-theanine, and ashwagandha KSM-66 are the three compounds that address what melatonin cannot. The Huberman sleep protocol works in the Gulf with four straightforward adaptations.