Strength Supplements for Enhanced Training and Mobility
Frequently Asked Questions
What supplements support muscle recovery alongside using compression sleeves?
Supplements containing branched-chain amino acids (BCAAs), glutamine, and collagen peptides are ideal to complement compression sleeves for muscle recovery. These ingredients help reduce muscle soreness, promote tissue repair, and improve joint health, enhancing the benefits of compression gear after intense workouts. Explore our compression sleeves and recovery supplements to optimize your post-exercise routine.
How do I choose the right compression level in supplements designed for circulation and recovery?
While compression sleeves provide physical support, supplements with ingredients like horse chestnut extract and diosmin can improve circulation internally. Choose supplements formulated with these compounds to complement mild to moderate compression levels (15–20 mmHg) in sleeves, enhancing blood flow and reducing inflammation. This combined approach supports faster recovery and reduces swelling after exercise.
Are there supplements that help maintain skin health under compression gear?
Yes, supplements rich in antioxidants such as vitamin C, vitamin E, and zinc support skin elasticity and repair, which is beneficial when wearing compression sleeves for extended periods. These nutrients help prevent irritation and promote healthy skin barrier function, making your recovery tools more comfortable and effective.
