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Frequently Asked Questions

How do supplements in this category support muscle recovery?

Supplements designed for recovery often include ingredients like branched-chain amino acids (BCAAs), glutamine, and antioxidants that help reduce muscle soreness and inflammation after workouts. These compounds work synergistically to promote faster repair of muscle fibers and replenish energy stores, enhancing overall recovery. Explore our fitness recovery supplements and tools to find options tailored to your post-exercise needs.

What benefits do compression supplements offer compared to physical compression gear?

While physical compression gear provides external support to improve circulation, compression supplements often contain ingredients like nitric oxide boosters and vasodilators that enhance blood flow internally. These supplements can aid in nutrient delivery and waste removal at the cellular level, complementing compression garments for improved endurance and recovery. Check out our compression supplements and recovery tools to optimize your performance.

Are there supplements that help prevent chafing during intense workouts?

Yes, certain supplements include anti-inflammatory and skin-supporting ingredients like collagen peptides, zinc, and vitamin E that can strengthen skin resilience and reduce irritation caused by friction. These supplements work from within to support skin health, complementing topical anti-chafe products. Browse our anti-chafe and skin support supplements to find formulations designed for active lifestyles.