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Excellent absorption. I mix with yogurt before bed. Sleep like a baby

My daughter is 9 years old, and her pediatrician recommended them to help improve her sleep and concentration at school, in addition to many other benefits. We are already using his second bottle

Work great. Taste great

I don’t think the taste of this is as bad as some other reviewers. This is on the thicker side, and does taste like almonds, but not in a bad way. I’m more concerned about this performing well, which I think it does. I take this 1/2 hour before bed and it helps me fall asleep quickly.

I love Mary Ruth. I have autoimmune issues along with hypothyroidism and it’s caused me to be deficient in a lot of vitamins and minerals. I’ve tried A LOT of this brand and am ALWAYS pleased. I was a little taken back by the thick consistency of this particular product. It can feel a little syrupy, the taste is okay! If you have issues w texture I might try a different variety. I was taking a magnesium citrate gummy and switched to this, day 2 and I’m hoping it will work just as well. I’ll always buy Mary Ruth!!