Basic B Complex with Choline

Thorne Basic B-Complex provides a comprehensive blend of all eight essential B vitamins plus choline in one convenient capsule. Unlike many B vitamin supplements, this formula features the active, tissue-ready forms of each vitamin, including methylcobalamin for B12, L-5-methyltetrahydrofolate for folate, pyridoxal 5'-phosphate for B6, and riboflavin 5'-phosphate for B2. The formula is not derived from yeast and is free from gluten, dairy, and soy.

These active forms allow your body to use the nutrients directly without requiring metabolic conversion, which is especially beneficial for individuals who may have difficulty converting non-active B vitamins to their usable forms. B vitamins play essential roles in converting carbohydrates, fats, and proteins into cellular energy, supporting nervous system function, and promoting the formation of healthy red blood cells. Because most B vitamins are water-soluble and not stored in the body, regular supplementation helps maintain optimal levels for ongoing wellness.

This formula is designed for adults seeking daily B vitamin support to help maintain energy levels, support cognitive function, and promote overall vitality. It is particularly suitable for those looking for bioavailable forms of B vitamins that are easy for the body to absorb and utilize. Take one capsule one to three times daily with food, or as recommended by your healthcare professional.

• Powers cellular energy production and supports healthy metabolism
• Strengthens nervous system function and cognitive performance
• Supports healthy red blood cell formation
• Free from yeast, gluten, dairy, and soy

Thiamin (as Thiamin HCl) 110 mg, Riboflavin (as Riboflavin 5'-Phosphate Sodium) 10 mg, Niacin (130 mg as Niacinamide and 10 mg as Niacin) 140 mg, Vitamin B6 (as Pyridoxal 5'-Phosphate) 10 mg, Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 667 mcg DFE, Vitamin B12 (as Methylcobalamin) 400 mcg, Biotin 400 mcg, Pantothenic Acid (as Calcium Pantothenate) 110 mg, Choline (as Choline Citrate) 28 mg. Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Leucine, Magnesium Citrate, Silicon Dioxide.

At Hewyn, our product selection is guided by a commitment to quality and impact. We collaborate with a trusted network of health professionals who shortlist the latest and most effective items in the wellness space. Each product’s ingredients are rigorously reviewed, ensuring they’re backed by research and offer real health benefits. This process guarantees that every product on Hewyn meets our high standards, delivering only the best for your well-being.