Hewyn Wellness Blog
Why Am I So Tired in Summer? The Hormone Shift Behind Gulf Fatigue
If you feel worse every summer for no clear reason, the cause is hormonal. Heat raises cortisol, and elevated cortisol suppresses testosterone in men and progesterone in women. Low vitamin D, already common across the Gulf, makes it worse. None of this appears on a standard blood count, which is why most people push through without answers. Ask for cortisol, vitamin D, fasting insulin, and a thyroid panel, with testosterone or progesteron. Start with magnesium glycinate at night.
How To Boost Your Immunity During Winter Months
Keep your immune system topped up in winter with five science-backed tips. From immune system supplements to better sleep, see the expert tips online here.