Creatine Monohydrate Supplements for Strength and Performance
Frequently Asked Questions
How do creatine monohydrate supplements support athletic performance?
Creatine monohydrate supplements increase the availability of phosphocreatine in muscles, which helps regenerate ATP—the primary energy source during high-intensity exercise. This boost supports improved strength, power, and endurance, making creatine monohydrate ideal for athletes focused on performance and recovery. For detailed product options, explore our creatine monohydrate supplements collection.
What should I consider when choosing between micronized and regular creatine monohydrate?
Micronized creatine monohydrate has smaller particle size, which improves solubility and reduces sedimentation in liquids, offering a smoother texture in shakes. Regular creatine monohydrate provides the same muscle benefits but may require more stirring and can leave more residue. Your choice depends on your preference for mixability and convenience during supplementation.
Are there any specific dosing guidelines for creatine monohydrate supplements?
The standard dosing for creatine monohydrate supplements is typically 3 to 5 grams per day, taken consistently to saturate muscle stores. Some users start with a loading phase of 20 grams daily split into 4 doses for 5–7 days, but this is optional. Maintaining daily intake supports sustained strength and recovery benefits. Always check product labels for exact serving sizes and instructions.
