Hewyn Wellness Blog
Why Am I So Tired in Summer? The Hormone Shift Behind Gulf Fatigue
If you feel worse every summer for no clear reason, the cause is hormonal. Heat raises cortisol, and elevated cortisol suppresses testosterone in men and progesterone in women. Low vitamin D, already common across the Gulf, makes it worse. None of this appears on a standard blood count, which is why most people push through without answers. Ask for cortisol, vitamin D, fasting insulin, and a thyroid panel, with testosterone or progesteron. Start with magnesium glycinate at night.
How to Beat Your Personal Best As a Runner
From the best supplements for runners to training tips, discover how to beat your running personal best with scientific tips. Read more on the Hewyn blog.
How To Get to the Elusive Great Sleep Everyone Talks About
Sleep supplements help you get a better rest and boost your overall sleep quality. Learn how they work and see the best supplements for better sleep here.