The Gulf Morning Protocol
The Huberman morning protocol — rebuilt for 38°C before 7AM. Light that replaces the sun you can't stand in. Electrolytes before caffeine takes more. Vitamin D for the deficiency 80% of Gulf residents carry. Magnesium L-Threonate for the brain-specific sleep that makes the morning possible. B vitamins for the cellular energy that doesn't come from a second coffee.
In order: hydrate, light, then the protocol.
