THERABAND Stability Ball 45cm - Yellow Exercise Ball

The TheraBand Gym Exercise Ball is a 45 cm yellow stability ball designed to support full-body conditioning and core training. Suitable for individuals between 4'7\ and 5' tall (139.7\u2013152.4 cm), it is commonly used for strength, balance, posture, and flexibility exercises at home, in the gym, or in rehab settings. This versatile ball can be used by both men and women to help build and maintain core stability., Stability balls like this TheraBand model create an unstable surface that engages multiple muscle groups at once, especially the abdominals, back, hips, and glutes. By challenging your balance, the ball encourages better posture and alignment while you perform exercises or stretches. It comes deflated for convenient storage and transport, and includes two plugs, an inflation adaptor, and a 24-exercise guide poster to help you get started safely and effectively. The Power Pump for inflating the ball is sold separately., This exercise ball is ideal for anyone looking to integrate stability training into their workout or rehabilitation routine. It is especially useful for general wellness users, fitness enthusiasts, and those working on core strength, posture, or flexibility. Always follow the included exercise guide and consult a professional if you are using the ball as part of a rehab program or have existing back or spine concerns.

Support core strength and stability by engaging abdominals, back, hips, and glutes during balance-based exercises., Promote better posture and alignment by using the 45 cm stability ball as an unstable surface for controlled movements., Enhance flexibility and range of motion with guided stretching and mobility drills using the included 24-exercise poster., Integrate safe stability training into workouts or rehab routines with a ball sized for users 4'7\ to 5' tall., Enjoy easy setup and maintenance with a ball that comes deflated, includes two plugs and an inflation adaptor; pump sold separately.

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