THERABAND Soft Weight Ball 4.5" - Exercise Ball

TheraBand Soft Weight is a 4.5-inch diameter exercise ball designed as a soft alternative to traditional isotonic dumbbells. This hand-held, ball-shaped weight is used for strength training, rehabilitation exercises, Pilates, yoga, and general toning workouts. Its consistent size across different weights supports a familiar and functional grip in every session., Unlike neoprene, vinyl, or coated dumbbells, the TheraBand Soft Weight maintains the same 4.5-inch diameter regardless of weight level, making it easier to progress without changing how it fits in your hand. The soft, pliable design allows for unilateral or bilateral exercises and can be incorporated into balance training, stabilization drills, or plyometric work using a rebounder or mini trampoline. A detailed exercise guide is included to demonstrate proper techniques for a variety of applications and fitness levels., This soft weight ball is ideal for older adults, individuals with arthritis, or anyone with limited grasping ability who may find standard dumbbells uncomfortable. It also suits people focused on toning, shaping, and sport-specific conditioning who want more versatile training tools. For safe use, follow the included exercise guide and consult a professional if you have existing injuries or special rehabilitation needs.

Support strength training and rehab exercises with a soft, hand-held weight ball that replaces traditional isotonic dumbbells., Improve balance and stabilization by using the ball for unilateral or bilateral movements, or with a rebounder for plyometric drills., Maintain a consistent and comfortable grip thanks to the standard 4.5\ diameter that does not increase with weight., Enhance accessibility for older adults and those with arthritis or limited grasping ability using a soft, easy-to-hold design., Follow safe, effective routines with the included exercise guide demonstrating proper techniques for various applications.

At Hewyn, our product selection is guided by a commitment to quality and impact. We collaborate with a trusted network of health professionals who shortlist the latest and most effective items in the wellness space. Each product’s ingredients are rigorously reviewed, ensuring they’re backed by research and offer real health benefits. This process guarantees that every product on Hewyn meets our high standards, delivering only the best for your well-being.