Inositol Complex

I’ve been taking this consistently for about a week now paired with the bloat and gas pro/prebiotic and my bloating that came from what seemed like just a grape, does not happen anymore. I use to walk around looking like I was about 8 months pregnant. After day 2, the combo has helped my appetite, cravings, cramping…my mind. The inositol itself has helped my crippling anxiety. I use to not want to leave my house. I’m out and about and actually enjoying life and feeling “normal”. I am in perimenopause. That paired with Pcos and endo is an actual nightmare. I’ve been battling that all with every symptom imaginable for the past 2 years and I’m glad that something actually helps! I am no big on pharmaceuticals or even taking Tylenol, so I think these things hit harder with me. But it’s been incredible and I highly recommend that you try this! And if someone is in the same boat as I was, I hope you find what makes you yourself again! <3

My friend recommended this to me, I have pcos so my cramps are awful, but this has actually helped with them. My metabolism is better. Better sleep. More energy. I fill small glass of water and and fill a scoop with this and it’s very easy to take.

Best brand iut there fof purity. Inositol powder is recommended for PCOS and this has been great. You have to work your way up to a full scoop otherwise the side effect is stomach ache. I feel like I sleep better when taking this. It's not flavored, I mix it with coffee. It's super find so it can be mixed in a anything.

I take this supplement for my PCOS and insulin resistance, and I honestly didn’t expect it to make such a noticeable difference in the heaviness and fatigue I feel every day. I’m still learning more about PCOS, but after reading about supplements like this in a book my OB/GYN recommended, I decided to give it a try. Before starting, I was nervous because of reviews mentioning issues with the powder not dissolving well and causing diarrhea. What worked for me was mixing 1 scoop into a 20–26 oz cup of water. I don’t pack the scoop — I level it off and lightly tap the excess off. I stir it with a fork for about 30 seconds, then let it sit for a minute while I get my breakfast and other supplements ready. Personally, I haven’t had any issues with it dissolving this way. I also highly recommend easing into it slowly. I started with 1 scoop daily for about 2 weeks to give my body time to adjust. During the first few days, I did experience some restroom urgency, but it wasn’t severe for me. Everyone’s body and symptoms are different, so reactions will always vary. I think people sometimes forget that even vitamins and supplements can require an adjustment period, just like medications do. After about 2 to 2½ weeks, I increased to 2 scoops daily. Again, there was another short adjustment period, and I occasionally needed to use the restroom about 15–20 minutes after taking it, but it still wasn’t anything extreme or unmanageable. Overall, I think this product is fantastic for women dealing with PCOS and insulin resistance. It’s hard to fully explain, but I genuinely feel lighter and better overall since starting it. I’d definitely suggest starting slow and giving your body time to adapt. I hope this helps 🖤

I have testosterone dominant, insulin resistant PCOS. I’ve struggled with my weight and blood sugar for the last 5-10 years. I’m about a week in to taking one scoop split between morning and night. I’ve already noticed a shift in my hormones; my sex drive is higher, I’m sleeping through the night, I have more energy throughout the day, and my sweet cravings are not NEARLY as intense. The powder dissolves really fast in hot and cold water. There’s no taste or grittiness whatsoever. I usually take mine in warm-hot water, but I’ve tried in cold just to see if it was any different and there was no difference at all. This is definitely something I will repurchase once finished. If you are looking into inositol for PCOS, I cannot recommend it enough. (Any little specs in the water are small bubbles, not powder)

Shipping kept getting delayed . . . bummer. Pure encapsulations as a product is fantastic and one of the only vitamin/supplements I trust.

This is the most excellent product from an excellent company. I've been using this product regularly since February of 2024 — I have consumed around 7 of these over the years — that's around 4/5 pounds. First of all, people take inositol for all sorts of reasons. Inositol may not just be a match for some people experiencing side effects. For me personally, inositol really helps me with a certain nervous system issue. I have not had any issues with taking inositol. So, first establish whether inositol is right for you. If it is — this is THE most excellent supplement. I have been taking a scoop (sometimes a scoop and a half) daily and I have had absolutely amazing results. I usually mix it with Coke Zero and a lemon at lunch time. Kind of odd, I know but my body likes it this way. I really love Pure Encapsulations, this product is pure, clean, dissolves really really well and I have not had any issues. I would recommend to be careful and not exceed the dosage, I found that for me a scoop per day is just about right. I have not had any side effects to speak of after it taking it daily for years. On the contrary, it really helps with some of my nerve issues, I feel how well it works and if I miss a day, my body feels it too so I try to not travel without it. In summary, IF inositol is right for you, this is the crispest, purest inositol. Thank you to Pure Encapsulations for producing this product. I like taking mine with food at lunch and for some reason like mixing it with Coke Zero — I tried other ways to mix it, I like Coke Zero the best. The powder has no taste, mixes quite well and does the job. If inositol is right for you, there is no better mix to get!

Viene la consistencia muy grumosa con varias piedritas del polvo. También he notado que me ha sacado un poco de acné. No lo volvería a comprar

I bought this because I suffer from PCOS. Taste: There is a sweet taste to it where I believe anyone can drink it without a problem. To me it's like a lightly sweet cake taste. It's not nasty at all and even if you don't like sweets it shouldn't bother you at all. The taste is almost nonexistent. Measuring ----------------- So please be aware it does come with a measuring scoop but you may not see it right away. It may be packed away in the powder. I made the mistake of trying to measure it myself (thinking there wasn't anything to measure with). I used two spoonfuls the first time and I quickly realized I used too much. I found the measuring cup buried in the powder after the second time. I think you should take a spoon and dig around in the powder for it. When you hit a hard spot, that will the the plastic measuring spoon. I say pour at least 3 oz of water into a glass and then put two scoops in and mix for about 10 seconds. It says to do this one to two times daily (which I just realized). I have only done it once a day. Price: To me I think the price is kind of high but from the looks of the jar, I think the product will last a long time. This company seems to have the purest products from doing my research. Effects ------------ It seemed to have increased my cervical mucous and also seems to be trying slowly to regulate my period. I also suffer from hirsutism. Maybe I'm dreaming but it seemed to be slow down the hair growth with is a plus. I shaved my legs almost a week ago and it didn't fully grow back yet. Sometimes, it could grow back the next day. I did use Veet it's time. I never had hair on my upper arms until last year. It's not really noticeable but it's there. It seems to somehow be disappearing (maybe becoming even lighter). It seems to really put me more at ease and I do have a great sleep when taking it. Please only take at least an hour BEFORE you eat or at least two hours AFTER you have had a meal. It says to take in between meals. It will not hurt your stomach but if you eat food and take this right after or you take this and don't wait an hour... you may have to visit the bathroom a few times. I made that mistake but it has only happened if I didn't wait to eat or wait two hours after a meal. Other than that, I haven't had any problems. :)