{"title":"Shop GORUCK Products | GORUCK Supplements \u0026 Wellness – Hewyn","description":null,"products":[{"product_id":"ruck-plate","title":"GORUCK Ruck Plate – Durable Weight Plate for Ruck Training","description":"\u003cp\u003eEnhance your strength training with the GORUCK Ruck Plate – a premium weight plate engineered for performance and durability. Made in the USA from powder-coated ductile iron ore, this plate is built to endure even the most intense workouts, boasting an impressive break strength of 90,000 lbs. Designed to fit seamlessly into the Rucker® and Ruck Plate Carrier™, it ensures a stable and secure fit during movement. The matte black powder coating provides a rugged, rust-resistant finish, while rounded edges and integrated handles make it easy to handle and load. Whether you're training at home or outdoors, this ruck plate delivers dependable performance and lasting quality.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":49546340204850,"sku":"B0DB4M3HNH","price":1150.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/8529\/4386\/files\/610TrBTTG6L_2d5eaaf8-e2c2-4d0b-aabd-95302ee13cc5.jpg?v=1746012424"},{"product_id":"goruck-ruck-plate-carrier-30-weighted-pack","title":"GORUCK Ruck Plate Carrier 3.0 - Weighted Pack","description":"\u003cp\u003eThe GORUCK Ruck Plate Carrier 3.0 is a streamlined weighted pack designed to house ruck plates for training and rucking activities. Built with military-grade materials including 1000D CORDURA construction and a reinforced 1050D Ballistic CORDURA bottom panel, this carrier is engineered to withstand dynamic movements and harsh conditions. The carrier features a padded top handle, cushioned plate pocket, and comes with an adjustable training sternum strap for secure fit during movement.\u003c\/p\u003e\n\n\u003cp\u003eThe carrier utilizes multiple high-performance materials for optimal comfort and durability. The back panel and underside of shoulder straps are constructed with 210D High Tenacity CORDURA, a less abrasive fabric that prevents friction burn and protects delicate apparel. An additional 10mm of EVA foam padding along the bottom section of the back panel provides ergonomic lumbar support that follows the natural curve of your spine. The shoulder straps feature extra padding with heat-laminated high-density polyethylene foam for comfortable weight distribution. The streamlined design eliminates spacer mesh, making it easy to clean with a hose and hang dry.\u003c\/p\u003e\n\n\u003cp\u003eThe Ruck Plate Carrier 3.0 is designed for athletes and fitness enthusiasts who incorporate weighted training into their workouts. Available in Standard size for 10LB, 20LB, or 30LB plates, and Long size for 30LB Long or 45LB Long plates. Ideal for rucking, bodyweight exercises with added resistance, functional fitness training, and outdoor activities. The carrier is worn high and tight on the back to maintain natural stability while keeping the chest open for unrestricted breathing. Compatible with GORUCK Ruck Plates sold separately. Backed by GORUCK's Scars Lifetime Guarantee.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":49546340335922,"sku":"B0DB4424HH","price":655.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/8529\/4386\/files\/61B1_V9OUWL_9def5cc8-1785-45c9-8572-36424366d7d8.jpg?v=1746012423"},{"product_id":"goruck-rucker-40-20l-training-backpack","title":"GORUCK Rucker 4.0 20L - Training Backpack","description":"\u003cp\u003eThe GORUCK Rucker 4.0 20L is a purpose-built training backpack designed specifically for rucking, the practice of walking with weighted resistance. Version 4.0 features enhanced padding at the top of the interior plate pockets for better protection during exercises like burpees and bear crawls, hook-and-loop closures replacing impact-vulnerable zippers, and a more streamlined front panel. The 20L model now includes two elevated plate pockets like the 25L version, enabling athletes to carry multiple weight plates simultaneously.\u003c\/p\u003e\n\n\u003cp\u003eConstructed from military-grade 1000D CORDURA for exceptional durability, the backpack features 210D high-tenacity CORDURA on the back panel and underside of shoulder straps to minimize friction and prevent irritation during training. The design incorporates 10mm EVA foam padding along the bottom section of the back panel for ergonomic lumbar support, a built-in frame sheet for structural integrity under heavy loads, and closed-cell foam that repels moisture. YKK zippers with paracord pulls allow the pack to open flat for easy organization, while three rows of external MOLLE webbing enable customization. Four padded handles on all sides, water drainage grommets, and a hi-vis reflective stripe complete the functional design.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for fitness enthusiasts seeking low-impact resistance training, the Rucker 4.0 transforms walking into an effective full-body workout. The two elevated plate pockets accommodate standard and long ruck plates, keeping weight positioned high and secure on your back for optimal training form. Whether you're building strength, improving endurance, or adding intensity to daily walks, this versatile training tool adapts to various fitness goals. The 20L capacity also makes it suitable for everyday carry when not training.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":49546340499762,"sku":"B0DDZPCXZD","price":1477.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/8529\/4386\/files\/61vvREzO3CL_a3283ce0-7ef4-46c8-9d49-96018652ba0e.jpg?v=1746012421"}],"url":"https:\/\/www.hewyn.com\/en-bh\/collections\/b-goruck.oembed","provider":"Hewyn","version":"1.0","type":"link"}